planche lean  

frogstand

                                     Tucked plancde 

                                     planche lean  pnsh advanced 

Tucked push up

advanced frogstand 

                                  Handstand lean

 advanced tucked plenche

TUK ADVANCED push up 

L shit to tuck pnsh up 

Tucked plancde swiugs

   

straddle sit

straddle  planche 

one leg full planche

 Tucked plancde pish to full planche

full planche